Swollen Feet
| CARD 02 · YELLOW | |
|---|---|
| Category | Swelling |
| 108 | Not always required |
| Pathway | ASHA → Sub-Centre |
What is this?
Mild swelling of the feet and ankles is common in late pregnancy, especially in the evening or after standing for a long time. The growing baby puts pressure on the blood vessels and the legs hold extra fluid. When this swelling goes away after a night of rest with legs raised, it is usually not dangerous.
Swelling that does not go down overnight, or that spreads to the face and hands, is a different and more serious sign. It can mean blood pressure is rising or there is a fluid problem that needs medical attention. A simple way to check: pull down your lower eyelid — if the inside looks white instead of deep pink, tell your ASHA the same day.
- Tell your ASHA at her next visit
- Lie down with your legs raised — put a folded cloth or pillow under your feet
- Reduce salt in your food
- Go to the Sub-Centre the same day if swelling reaches your face or hands
Pathway: ASHA→Sub-Centre
Swelling becomes dangerous when it is still there in the morning after a full night's rest, or when it has spread to the face, eyelids, or hands. Face and hand swelling in the last three months of pregnancy is a warning sign of pre-eclampsia. Go to the Sub-Centre the same day if the swelling has gone above your ankles or reached your face.
Khasi audio guide
Related cards
- Face Hands Feet All Swollen — when swelling covers the whole body
- Blood Pressure High — the most common cause of serious pregnancy swelling
- Pale Eyelid and Nails — check your eyelid for this sign too